Shake and Bake

Workouts

Friday 3/25/22 @ 10:29 PM
✅
326kj
75rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/13/22 @ 9:7 PM
145kj
44rpm
42%
11mph
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Tuesday 1/11/22 @ 11:24 PM
✅
234kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Tuesday 11/30/21 @ 11:26 PM
✅
228kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Monday 9/6/21 @ 3:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 9:55 PM
✅
178kj
63rpm
39%
13mph
Thursday 1/7/21 @ 12:22 AM
✅
316kj
74rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Friday 1/17/20 @ 1:20 AM
✅
293kj
82rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Friday 3/25/22
145 kj
Wednesday 4/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 4/12/22
125 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 1/11/22
78 kj
Tuesday 1/18/22
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 11/30/21
104 kj
Saturday 12/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
134 kj
Thursday 7/16/20
45 min Pop Ride
Cody Rigsby
kj
Monday 9/6/21
✅ 178 kj
Saturday 1/2/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 316 kj
Thursday 1/7/21
135 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Wednesday 1/13/21
142 kj
Thursday 1/14/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
114 kj
Sunday 2/2/20
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
67 kj
Monday 1/4/21