Shake and Bake

Workouts

Saturday 5/27/23 @ 8:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:33 AM
✅
525kj
74rpm
53%
21mph
Thursday 8/31/23 @ 3:41 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Tuesday 8/22/23 @ 11:19 PM
✅
354kj
75rpm
53%
21mph
Monday 6/5/23 @ 6:8 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Leanne Hainsby
Sunday 8/6/23 @ 11:33 AM
✅
255kj
79rpm
53%
22mph
Saturday 4/1/23 @ 5:38 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Leanne Hainsby
Friday 5/26/23 @ 10:1 AM
✅
241kj
77rpm
53%
21mph
Monday 1/30/23 @ 5:5 PM
kj
rpm
%
0mph
20 min 70s Ride
Ben Alldis
Thursday 1/26/23 @ 12:10 PM
✅
253kj
73rpm
56%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
kj
Saturday 5/27/23
✅ 525 kj
Friday 1/12/24
30 min 80s Ride
Leanne Hainsby
kj
Thursday 8/31/23
✅ 354 kj
Tuesday 8/22/23
20 min Classic Rock Ride
Leanne Hainsby
kj
Monday 6/5/23
✅ 255 kj
Sunday 8/6/23
20 min 80s Rock Ride
Leanne Hainsby
kj
Saturday 4/1/23
✅ 241 kj
Friday 5/26/23
20 min 70s Ride
Ben Alldis
kj
Monday 1/30/23
✅ 253 kj
Thursday 1/26/23