Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:7 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Bradley Rose
Saturday 6/4/22 @ 1:46 PM
✅
125kj
69rpm
44%
16mph
Tuesday 5/24/22 @ 4:49 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 6/2/22 @ 4:13 PM
✅
118kj
67rpm
44%
16mph
Monday 4/18/22 @ 4:14 PM
kj
rpm
%
0mph
20 min Weezer Ride
Christine D'Ercole
Thursday 4/21/22 @ 4:48 PM
✅
128kj
68rpm
44%
16mph
Friday 12/4/20 @ 4:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 5:43 PM
✅
90kj
72rpm
42%
16mph
Monday 3/22/21 @ 7:5 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 4/17/21 @ 7:16 PM
✅
104kj
70rpm
40%
15mph
Saturday 3/27/21 @ 4:10 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:50 PM
✅
152kj
71rpm
40%
15mph
Friday 1/1/21 @ 3:58 PM
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 3/24/21 @ 4:24 PM
✅
125kj
72rpm
36%
14mph
Friday 3/19/21 @ 4:30 PM
kj
rpm
%
0mph
20 min HIIT Ride
Sam Yo
Tuesday 3/23/21 @ 2:14 PM
✅
87kj
67rpm
37%
14mph

Workouts

20 min 2010s Pop Ride
Bradley Rose
kj
Wednesday 6/1/22
✅ 125 kj
Saturday 6/4/22
20 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 5/24/22
✅ 118 kj
Thursday 6/2/22
20 min Weezer Ride
Christine D'Ercole
kj
Monday 4/18/22
✅ 128 kj
Thursday 4/21/22
15 min Pop Ride
Cody Rigsby
kj
Friday 12/4/20
✅ 90 kj
Thursday 9/23/21
20 min Classic Rock Ride
Emma Lovewell
kj
Monday 3/22/21
✅ 104 kj
Saturday 4/17/21
30 min The Chicks Ride
Christine D'Ercole
kj
Saturday 3/27/21
✅ 152 kj
Thursday 4/8/21
30 min New Year's Day Recovery Ride
Sam Yo
kj
Friday 1/1/21
✅ 125 kj
Wednesday 3/24/21
20 min HIIT Ride
Sam Yo
kj
Friday 3/19/21
✅ 87 kj
Tuesday 3/23/21