Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
Friday 7/14/23 @ 4:59 PM
✅
334kj
82rpm
41%
18mph
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 2:9 PM
✅
331kj
86rpm
40%
18mph
Monday 2/1/21 @ 5:5 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 5:38 PM
✅
344kj
75rpm
45%
18mph
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 11:16 PM
✅
343kj
82rpm
42%
18mph
Saturday 2/13/21 @ 7:4 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 4:31 PM
✅
404kj
83rpm
40%
17mph
Thursday 3/10/22 @ 6:1 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 12:57 AM
✅
117kj
86rpm
36%
16mph
Thursday 12/31/20 @ 3:4 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 8:20 PM
✅
288kj
80rpm
40%
17mph
Wednesday 3/16/22 @ 4:31 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 3:54 PM
✅
187kj
94rpm
35%
16mph
Sunday 3/21/21 @ 5:34 PM
kj
rpm
%
0mph
Sunday 5/15/22 @ 3:32 PM
✅
265kj
81rpm
38%
16mph
Tuesday 12/7/21 @ 8:46 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 3:30 PM
✅
85kj
76rpm
39%
16mph
Workouts
kj
Wednesday 1/20/21
kj
Monday 2/8/21
kj
Saturday 2/13/21
kj
Thursday 12/31/20
kj
Wednesday 3/16/22
kj
Sunday 3/21/21
kj
Tuesday 12/7/21