Shake and Bake

Workouts

Saturday 3/18/23 @ 5:30 PM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:14 PM
✅
241kj
81rpm
43%
18mph
Tuesday 10/18/22 @ 6:14 PM
kj
rpm
%
0mph
20 min Tabata Ride
Denis Morton
Wednesday 12/7/22 @ 3:6 PM
✅
144kj
83rpm
37%
16mph
Wednesday 7/20/22 @ 1:54 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/20/22 @ 1:57 PM
✅
117kj
75rpm
34%
13mph
Wednesday 5/11/22 @ 6:54 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Monday 6/27/22 @ 4:19 PM
✅
132kj
81rpm
40%
17mph
Wednesday 6/15/22 @ 2:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 1:55 PM
✅
188kj
84rpm
32%
14mph
Wednesday 5/18/22 @ 5:36 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/24/22 @ 3:32 PM
✅
145kj
78rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Saturday 3/18/23
✅ 241 kj
Saturday 3/11/23
20 min Tabata Ride
Denis Morton
kj
Tuesday 10/18/22
✅ 144 kj
Wednesday 12/7/22
30 min Low Impact Ride
Denis Morton
kj
Wednesday 7/20/22
✅ 117 kj
Wednesday 7/20/22
20 min 80s Ride
Denis Morton
kj
Wednesday 5/11/22
✅ 132 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/15/22
✅ 188 kj
Wednesday 4/20/22
30 min Classic Rock Ride
Denis Morton
kj
Wednesday 5/18/22
✅ 145 kj
Tuesday 5/24/22