Shake and Bake

Workouts

Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
Wednesday 9/1/21 @ 4:47 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
Saturday 7/31/21 @ 3:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
Saturday 5/29/21 @ 3:21 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
Friday 5/21/21 @ 2:1 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
Monday 3/8/21 @ 6:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
Saturday 2/13/21 @ 7:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/8/21
151 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 3/2/21
177 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/20/21
142 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/1/21
67 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/31/21
171 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/29/21
206 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 5/21/21
203 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
kj
Monday 5/17/21
167 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/8/21
152 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/13/21
202 kj
Saturday 2/13/21