Shake and Bake

Workouts

Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:11 PM
βœ…
176kj
81rpm
31%
13mph
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 3:35 AM
βœ…
276kj
90rpm
35%
16mph
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 3:54 AM
βœ…
268kj
91rpm
35%
16mph
Wednesday 9/1/21 @ 4:47 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:21 PM
βœ…
194kj
92rpm
36%
17mph
Tuesday 6/29/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:21 AM
βœ…
293kj
87rpm
37%
16mph
Saturday 5/29/21 @ 3:21 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 4:52 AM
βœ…
346kj
91rpm
34%
16mph
Saturday 2/6/21 @ 3:57 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:11 AM
βœ…
316kj
80rpm
33%
14mph
Monday 2/1/21 @ 5:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 3:29 AM
βœ…
135kj
80rpm
33%
13mph
Monday 11/23/20 @ 6:55 PM
78kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 2:44 AM
βœ…
83kj
85rpm
36%
16mph
Sunday 10/11/20 @ 5:34 PM
226kj
76rpm
37%
15mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 1:10 AM
βœ…
315kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/8/21
βœ… 176 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 3/2/21
βœ… 276 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/24/21
βœ… 268 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/1/21
βœ… 194 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/29/21
βœ… 293 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/29/21
βœ… 346 kj
Tuesday 12/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
βœ… 316 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
βœ… 135 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 11/23/20
βœ… 83 kj
Saturday 4/25/20
45 min Together We Ride
Robin ArzΓ³n
226 kj
Sunday 10/11/20
βœ… 315 kj
Tuesday 3/31/20