Shake and Bake

Workouts

Tuesday 11/28/23 @ 9:40 PM
βœ…
222kj
79rpm
43%
18mph
30 min Intervals Ride
Jenn Sherman
Saturday 1/13/24 @ 7:32 PM
134kj
71rpm
37%
14mph
Thursday 5/26/22 @ 7:41 PM
βœ…
263kj
85rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 2/25/22 @ 12:39 PM
210kj
66rpm
47%
16mph
Monday 3/1/21 @ 1:32 AM
βœ…
243kj
76rpm
53%
21mph
20 min HIIT Ride
Ally Love
Monday 3/1/21 @ 5:25 PM
165kj
61rpm
53%
18mph
Thursday 5/21/20 @ 10:20 PM
288kj
87rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
βœ…
363kj
64rpm
61%
21mph
Tuesday 3/31/20 @ 4:53 PM
374kj
80rpm
44%
18mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 5/3/20 @ 8:45 PM
βœ…
505kj
64rpm
59%
21mph
Saturday 3/28/20 @ 7:48 PM
270kj
85rpm
43%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
βœ…
388kj
67rpm
60%
22mph
Sunday 9/8/19 @ 11:58 PM
βœ…
284kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 1:54 PM
221kj
81rpm
42%
17mph

Workouts

30 min Intervals Ride
Jenn Sherman
βœ… 222 kj
Tuesday 11/28/23
134 kj
Saturday 1/13/24
30 min HIIT Ride
Alex Toussaint
βœ… 263 kj
Thursday 5/26/22
210 kj
Friday 2/25/22
20 min HIIT Ride
Ally Love
βœ… 243 kj
Monday 3/1/21
165 kj
Monday 3/1/21
30 min The Last Dance Ride
Alex Toussaint
288 kj
Thursday 5/21/20
βœ… 363 kj
Wednesday 6/3/20
45 min Together We Ride
Robin ArzΓ³n
374 kj
Tuesday 3/31/20
βœ… 505 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Alex Toussaint
270 kj
Saturday 3/28/20
βœ… 388 kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 284 kj
Sunday 9/8/19
221 kj
Monday 9/9/19