Shake and Bake

Workouts

Thursday 6/27/19 @ 12:51 AM
67kj
50rpm
47%
13mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 9/29/20 @ 12:21 AM
101kj
79rpm
41%
17mph
Friday 9/11/20 @ 11:28 PM
12kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
Sunday 8/11/19 @ 4:50 PM
108kj
55rpm
47%
14mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/17/19 @ 11:3 AM
172kj
69rpm
48%
17mph
Thursday 6/28/18 @ 1:14 AM
92kj
57rpm
45%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 10:23 AM
148kj
80rpm
41%
17mph
Friday 3/2/18 @ 3:34 PM
103kj
59rpm
38%
12mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 1/22/19 @ 10:35 AM
230kj
76rpm
44%
17mph
Saturday 11/24/18 @ 12:34 AM
252kj
53rpm
50%
15mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:52 PM
295kj
58rpm
51%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
Monday 4/9/18 @ 9:22 PM
132kj
58rpm
43%
14mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph

Workouts

15 min Hip Hop Ride
Robin Arzón
67 kj
Thursday 6/27/19
101 kj
Tuesday 9/29/20
30 min Together We Ride
Robin Arzón
12 kj
Friday 9/11/20
226 kj
Sunday 9/13/20
20 min Tabata Ride
Robin Arzón
108 kj
Sunday 8/11/19
172 kj
Wednesday 4/17/19
20 min Hip Hop Ride
Robin Arzón
92 kj
Thursday 6/28/18
148 kj
Monday 4/29/19
30 min PyeongChang Ride
Robin Arzón
103 kj
Friday 3/2/18
230 kj
Tuesday 1/22/19
45 min Turkey Burn Ride
Robin Arzón
252 kj
Saturday 11/24/18
342 kj
Tuesday 11/27/18
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
417 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
132 kj
Monday 4/9/18
245 kj
Tuesday 2/20/18