Shake and Bake

Workouts

Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:36 PM
✅
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 6:44 PM
66kj
81rpm
39%
17mph
Friday 1/29/21 @ 10:16 PM
✅
98kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/26/21 @ 6:30 PM
56kj
71rpm
40%
15mph
Tuesday 7/28/20 @ 8:59 PM
✅
341kj
81rpm
50%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 8/9/20 @ 7:7 PM
140kj
62rpm
42%
14mph
Tuesday 8/4/20 @ 9:49 PM
✅
335kj
81rpm
50%
21mph
30 min Pop Ride
Ally Love
Thursday 8/6/20 @ 5:24 PM
257kj
77rpm
48%
19mph
Saturday 5/2/20 @ 8:55 PM
74kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:32 PM
✅
86kj
78rpm
45%
19mph
Monday 7/6/20 @ 10:13 PM
✅
307kj
89rpm
45%
20mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 5:14 PM
235kj
89rpm
41%
18mph
Thursday 5/28/20 @ 12:11 AM
✅
296kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 5:20 PM
240kj
82rpm
43%
18mph
Saturday 5/2/20 @ 8:17 PM
✅
167kj
79rpm
45%
18mph
20 min Disco Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:23 PM
164kj
80rpm
44%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 317 kj
Friday 3/5/21
kj
Wednesday 12/21/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 87 kj
Monday 1/25/21
66 kj
Tuesday 3/9/21
10 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Friday 1/29/21
56 kj
Tuesday 1/26/21
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 341 kj
Tuesday 7/28/20
140 kj
Sunday 8/9/20
30 min Pop Ride
Ally Love
✅ 335 kj
Tuesday 8/4/20
257 kj
Thursday 8/6/20
10 min Low Impact Ride
Leanne Hainsby
74 kj
Saturday 5/2/20
✅ 86 kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
✅ 307 kj
Monday 7/6/20
235 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Thursday 5/28/20
240 kj
Tuesday 5/26/20
20 min Disco Ride
Leanne Hainsby
✅ 167 kj
Saturday 5/2/20
164 kj
Saturday 5/2/20