Shake and Bake

Workouts

Friday 8/25/23 @ 5:24 PM
✅
294kj
68rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 3:25 PM
251kj
70rpm
49%
18mph
Thursday 8/10/23 @ 9:19 PM
✅
285kj
67rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 5:38 PM
235kj
68rpm
49%
18mph
Monday 8/7/23 @ 7:58 PM
✅
275kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/7/23 @ 4:20 PM
239kj
67rpm
49%
18mph
Monday 7/17/23 @ 7:25 PM
✅
268kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 3:4 PM
233kj
67rpm
49%
18mph
Thursday 6/22/23 @ 9:19 PM
✅
273kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 3:42 PM
230kj
67rpm
48%
18mph
Monday 4/12/21 @ 9:31 PM
✅
328kj
78rpm
52%
21mph
30 min 90s Ride
Cody Rigsby
Thursday 5/13/21 @ 3:23 PM
232kj
76rpm
45%
18mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:24 PM
256kj
80rpm
45%
19mph
Tuesday 8/25/20 @ 10:46 AM
✅
413kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/1/20 @ 3:3 PM
340kj
73rpm
45%
18mph
Thursday 4/9/20 @ 7:28 PM
✅
417kj
81rpm
46%
19mph
45 min 90s Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:46 PM
330kj
78rpm
43%
17mph
Wednesday 6/3/20 @ 9:24 PM
✅
321kj
82rpm
49%
20mph
30 min Pop Ride
Kendall Toole
Thursday 6/4/20 @ 4:46 PM
247kj
83rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 294 kj
Friday 8/25/23
251 kj
Tuesday 8/22/23
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 8/10/23
235 kj
Monday 7/10/23
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 8/7/23
239 kj
Monday 8/7/23
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Monday 7/17/23
233 kj
Wednesday 7/12/23
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Thursday 6/22/23
230 kj
Wednesday 6/21/23
30 min 90s Ride
Cody Rigsby
✅ 328 kj
Monday 4/12/21
232 kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Monday 9/14/20
256 kj
Thursday 9/10/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 413 kj
Tuesday 8/25/20
340 kj
Tuesday 9/1/20
45 min 90s Ride
Cody Rigsby
✅ 417 kj
Thursday 4/9/20
330 kj
Tuesday 6/30/20
30 min Pop Ride
Kendall Toole
✅ 321 kj
Wednesday 6/3/20
247 kj
Thursday 6/4/20