Shake and Bake

Workouts

Sunday 10/25/20 @ 5:51 PM
✅
475kj
78rpm
50%
20mph
45 min Groove Ride
Cody Rigsby
Monday 12/30/19 @ 8:32 PM
267kj
72rpm
41%
16mph
Friday 8/21/20 @ 10:54 AM
✅
588kj
80rpm
48%
20mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:52 PM
421kj
73rpm
45%
17mph
Monday 8/3/20 @ 8:29 PM
✅
339kj
75rpm
53%
21mph
30 min Groove Ride
Emma Lovewell
Monday 8/10/20 @ 7:20 PM
224kj
67rpm
49%
18mph
Thursday 3/26/20 @ 1:53 AM
✅
99kj
73rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 6/2/20 @ 12:13 AM
85kj
64rpm
52%
18mph

Workouts

45 min Groove Ride
Cody Rigsby
✅ 475 kj
Sunday 10/25/20
267 kj
Monday 12/30/19
60 min Groove Ride
Cody Rigsby
✅ 588 kj
Friday 8/21/20
421 kj
Tuesday 1/21/20
30 min Groove Ride
Emma Lovewell
✅ 339 kj
Monday 8/3/20
224 kj
Monday 8/10/20
10 min Climb Ride
Ben Alldis
✅ 99 kj
Thursday 3/26/20
85 kj
Tuesday 6/2/20