Shake and Bake

Workouts

Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 6:1 PM
314kj
71rpm
54%
20mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 5:45 PM
226kj
66rpm
49%
18mph
Monday 1/18/21 @ 10:51 PM
✅
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:2 PM
208kj
65rpm
48%
17mph
Monday 11/16/20 @ 10:4 PM
✅
451kj
79rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:34 PM
35kj
48rpm
45%
12mph
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:13 PM
217kj
74rpm
45%
17mph
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 11:38 AM
223kj
73rpm
46%
18mph
Monday 9/21/20 @ 8:59 PM
✅
314kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:2 PM
245kj
69rpm
50%
18mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:52 PM
224kj
71rpm
47%
18mph
Thursday 8/13/20 @ 9:24 PM
✅
339kj
81rpm
51%
21mph
30 min BHM: Pop Ride
Ally Love
Tuesday 3/31/20 @ 12:15 PM
259kj
70rpm
51%
19mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 7:56 PM
228kj
71rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 330 kj
Thursday 7/1/21
314 kj
Monday 8/2/21
30 min Beyoncé Ride
Ally Love
✅ 312 kj
Saturday 11/14/20
226 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 1/18/21
208 kj
Wednesday 1/6/21
45 min Pop Ride
Cody Rigsby
✅ 451 kj
Monday 11/16/20
35 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Wednesday 10/7/20
217 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Tuesday 10/6/20
223 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Monday 9/21/20
245 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Monday 9/14/20
224 kj
Friday 9/11/20
30 min BHM: Pop Ride
Ally Love
✅ 339 kj
Thursday 8/13/20
259 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Sunday 4/19/20
228 kj
Sunday 4/12/20