Shake and Bake

Workouts

Monday 6/14/21 @ 9:14 PM
✅
471kj
69rpm
54%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/15/21 @ 9:8 PM
304kj
62rpm
50%
17mph
Tuesday 4/6/21 @ 8:59 PM
✅
481kj
77rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:52 PM
304kj
65rpm
48%
17mph
Thursday 2/18/21 @ 10:15 PM
✅
321kj
85rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 8:47 PM
176kj
70rpm
43%
16mph
Monday 1/18/21 @ 10:51 PM
✅
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 10:16 PM
194kj
70rpm
45%
17mph
Monday 1/11/21 @ 10:34 PM
✅
305kj
83rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 7:43 PM
178kj
70rpm
43%
16mph
Friday 8/14/20 @ 9:27 PM
✅
332kj
80rpm
50%
21mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 1/6/21 @ 1:8 AM
173kj
67rpm
44%
16mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 6:11 PM
213kj
65rpm
49%
17mph
Wednesday 10/21/20 @ 9:34 PM
✅
325kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 5:27 PM
167kj
77rpm
39%
16mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:18 PM
173kj
73rpm
41%
16mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 6:39 PM
149kj
66rpm
40%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 471 kj
Monday 6/14/21
304 kj
Tuesday 6/15/21
45 min Pop Ride
Cody Rigsby
✅ 481 kj
Tuesday 4/6/21
304 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Thursday 2/18/21
176 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 1/18/21
194 kj
Thursday 1/28/21
30 min Miley Cyrus Ride
Jess King
✅ 305 kj
Monday 1/11/21
178 kj
Monday 1/11/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 332 kj
Friday 8/14/20
173 kj
Wednesday 1/6/21
30 min Beyoncé Ride
Ally Love
✅ 312 kj
Saturday 11/14/20
213 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Wednesday 10/21/20
167 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Monday 9/14/20
173 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Sunday 4/19/20
149 kj
Tuesday 7/7/20