Shake and Bake

Workouts

Monday 9/14/20 @ 10:9 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Sunday 5/29/22 @ 5:10 PM
48kj
71rpm
32%
12mph
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Tuesday 5/11/21 @ 9:38 PM
✅
317kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 7:28 PM
153kj
74rpm
38%
15mph
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Monday 9/21/20 @ 8:59 PM
✅
314kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
Friday 8/21/20 @ 10:54 AM
✅
588kj
80rpm
48%
20mph
60 min Groove Ride
Cody Rigsby
Thursday 9/3/20 @ 7:16 PM
332kj
81rpm
37%
16mph
Saturday 4/25/20 @ 9:39 PM
✅
572kj
82rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 7:17 PM
339kj
78rpm
38%
16mph
Tuesday 8/4/20 @ 10:21 PM
✅
142kj
82rpm
46%
19mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 6/4/20 @ 7:37 PM
89kj
77rpm
39%
16mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
179kj
76rpm
40%
16mph
Tuesday 5/26/20 @ 9:1 PM
✅
295kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
161kj
71rpm
40%
15mph

Workouts

15 min Low Impact Ride
Hannah Corbin
✅ 122 kj
Monday 9/14/20
48 kj
Sunday 5/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Wednesday 10/7/20
172 kj
Wednesday 8/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Tuesday 5/11/21
153 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 11/11/20
184 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Monday 9/21/20
186 kj
Tuesday 9/22/20
60 min Groove Ride
Cody Rigsby
✅ 588 kj
Friday 8/21/20
332 kj
Thursday 9/3/20
60 min Groove Ride
Cody Rigsby
✅ 572 kj
Saturday 4/25/20
339 kj
Tuesday 9/1/20
15 min Low Impact Ride
Leanne Hainsby
✅ 142 kj
Tuesday 8/4/20
89 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Sunday 4/19/20
179 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 295 kj
Tuesday 5/26/20
161 kj
Tuesday 5/26/20