Shake and Bake

Workouts

Friday 7/17/20 @ 7:44 PM
✅
470kj
81rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 6:16 PM
131kj
60rpm
35%
12mph
Wednesday 6/10/20 @ 9:3 PM
✅
617kj
77rpm
50%
20mph
60 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:22 PM
76kj
61rpm
38%
12mph
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 6:55 PM
127kj
80rpm
33%
13mph
Thursday 4/9/20 @ 7:28 PM
✅
417kj
81rpm
46%
19mph
45 min 90s Ride
Cody Rigsby
Wednesday 4/22/20 @ 6:11 PM
168kj
65rpm
36%
12mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 470 kj
Friday 7/17/20
131 kj
Friday 5/15/20
60 min Pop Ride
Cody Rigsby
✅ 617 kj
Wednesday 6/10/20
76 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Sunday 4/26/20
127 kj
Thursday 4/30/20
45 min 90s Ride
Cody Rigsby
✅ 417 kj
Thursday 4/9/20
168 kj
Wednesday 4/22/20