Shake and Bake

Workouts

Wednesday 5/19/21 @ 9:20 PM
✅
471kj
77rpm
51%
20mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 1:26 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 9:16 PM
✅
484kj
80rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Tuesday 3/30/21 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:12 PM
✅
324kj
81rpm
49%
21mph
30 min 2000s Pop Ride
Leanne Hainsby
Friday 2/12/21 @ 6:15 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:51 PM
✅
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:33 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 11:4 PM
✅
412kj
75rpm
49%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 2:29 PM
✅
466kj
75rpm
51%
20mph
45 min Groove Ride
Emma Lovewell
Monday 9/28/20 @ 12:44 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:46 AM
✅
413kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 9/3/20 @ 1:24 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 8:52 PM
✅
465kj
80rpm
49%
20mph
45 min Disco Ride
Leanne Hainsby
Friday 8/21/20 @ 1:36 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 8:47 PM
✅
446kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 10:28 AM
kj
rpm
%
0mph

Workouts

45 min 2000s Ride
Tunde Oyeneyin
✅ 471 kj
Wednesday 5/19/21
kj
Saturday 5/29/21
45 min Pop Ride
Kendall Toole
✅ 484 kj
Thursday 4/8/21
kj
Tuesday 3/30/21
30 min 2000s Pop Ride
Leanne Hainsby
✅ 324 kj
Tuesday 2/16/21
kj
Friday 2/12/21
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 1/18/21
kj
Wednesday 1/6/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 412 kj
Monday 11/30/20
kj
Wednesday 11/18/20
45 min Groove Ride
Emma Lovewell
✅ 466 kj
Monday 9/28/20
kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Monday 9/14/20
kj
Saturday 9/12/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 413 kj
Tuesday 8/25/20
kj
Thursday 9/3/20
45 min Disco Ride
Leanne Hainsby
✅ 465 kj
Thursday 7/16/20
kj
Friday 8/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 446 kj
Monday 5/4/20
kj
Wednesday 3/25/20