Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/5/20 @ 3:19 PM
209kj
74rpm
44%
17mph
Monday 4/19/21 @ 9:12 PM
✅
483kj
74rpm
52%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/26/21 @ 3:54 PM
245kj
57rpm
44%
14mph
Monday 2/8/21 @ 9:34 PM
✅
309kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:34 PM
181kj
70rpm
42%
16mph
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 12:57 AM
175kj
77rpm
39%
16mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:57 PM
202kj
74rpm
43%
17mph
Monday 8/10/20 @ 10:23 PM
✅
222kj
76rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 1:48 PM
146kj
73rpm
45%
17mph
Wednesday 6/24/20 @ 10:45 AM
✅
435kj
78rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:41 AM
289kj
70rpm
44%
16mph
Friday 4/3/20 @ 9:57 AM
✅
401kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:36 PM
281kj
75rpm
41%
16mph
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:6 PM
201kj
79rpm
41%
17mph
Thursday 4/9/20 @ 7:28 PM
✅
417kj
81rpm
46%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 2/29/20 @ 3:18 PM
278kj
75rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 11/11/20
209 kj
Saturday 12/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 483 kj
Monday 4/19/21
245 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Monday 2/8/21
181 kj
Wednesday 2/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Wednesday 10/7/20
175 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Monday 9/14/20
202 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
✅ 222 kj
Monday 8/10/20
146 kj
Tuesday 8/4/20
45 min Pop Ride
Cody Rigsby
✅ 435 kj
Wednesday 6/24/20
289 kj
Friday 6/26/20
45 min Pop Ride
Cody Rigsby
✅ 401 kj
Friday 4/3/20
281 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Sunday 4/26/20
201 kj
Sunday 4/26/20
45 min 90s Ride
Cody Rigsby
✅ 417 kj
Thursday 4/9/20
278 kj
Saturday 2/29/20