Shake and Bake

Workouts

Monday 5/15/23 @ 8:0 PM
201kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 5:22 PM
✅
319kj
75rpm
51%
20mph
Wednesday 8/11/21 @ 8:38 PM
✅
336kj
75rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 10:46 AM
300kj
75rpm
50%
20mph
Wednesday 4/14/21 @ 10:29 PM
✅
332kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:33 PM
320kj
76rpm
51%
20mph
Tuesday 3/23/21 @ 9:40 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:30 PM
✅
282kj
76rpm
48%
19mph
Thursday 2/18/21 @ 10:15 PM
321kj
85rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:3 PM
✅
340kj
75rpm
53%
20mph
Saturday 11/14/20 @ 4:26 PM
312kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
Monday 9/14/20 @ 9:34 PM
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Friday 6/26/20 @ 8:0 PM
✅
326kj
84rpm
48%
21mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 9:7 AM
307kj
81rpm
48%
20mph
Sunday 4/19/20 @ 3:52 PM
282kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Thursday 4/9/20 @ 7:28 PM
✅
417kj
81rpm
46%
19mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 7:26 PM
407kj
77rpm
49%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
201 kj
Monday 5/15/23
✅ 319 kj
Tuesday 3/14/23
30 min Live DJ Ride
Cody Rigsby
✅ 336 kj
Wednesday 8/11/21
300 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
✅ 332 kj
Wednesday 4/14/21
320 kj
Wednesday 4/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Tuesday 3/23/21
✅ 282 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
321 kj
Thursday 2/18/21
✅ 340 kj
Wednesday 2/17/21
30 min Beyoncé Ride
Ally Love
312 kj
Saturday 11/14/20
✅ 405 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
319 kj
Monday 9/14/20
✅ 343 kj
Friday 9/11/20
30 min Pride: Broadway Ride
Sam Yo
✅ 326 kj
Friday 6/26/20
307 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
282 kj
Sunday 4/19/20
✅ 304 kj
Monday 4/13/20
45 min 90s Ride
Cody Rigsby
✅ 417 kj
Thursday 4/9/20
407 kj
Sunday 2/23/20