Shake and Bake

Workouts

Monday 4/19/21 @ 9:12 PM
✅
483kj
74rpm
52%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/2/22 @ 4:53 PM
236kj
53rpm
45%
13mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 11:40 PM
141kj
58rpm
42%
13mph
Tuesday 3/31/20 @ 10:1 AM
✅
388kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/16/20 @ 9:21 PM
219kj
56rpm
45%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 483 kj
Monday 4/19/21
236 kj
Saturday 7/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Sunday 4/19/20
141 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Ally Love
✅ 388 kj
Tuesday 3/31/20
219 kj
Thursday 4/16/20