Shake and Bake
Workouts
Tuesday 3/23/21 @ 9:40 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 11:30 PM
✅
245kj
75rpm
46%
18mph
Wednesday 3/17/21 @ 9:24 PM
✅
326kj
72rpm
54%
21mph
Tuesday 3/16/21 @ 11:23 PM
238kj
70rpm
47%
18mph
Wednesday 3/10/21 @ 10:30 PM
✅
323kj
78rpm
50%
21mph
Tuesday 3/9/21 @ 8:5 PM
220kj
73rpm
44%
17mph
Tuesday 3/2/21 @ 9:49 PM
✅
319kj
82rpm
48%
20mph
Wednesday 2/24/21 @ 12:31 AM
220kj
79rpm
42%
17mph
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
Wednesday 2/17/21 @ 1:9 AM
114kj
72rpm
33%
13mph
Monday 5/18/20 @ 7:5 PM
✅
455kj
82rpm
47%
20mph
Thursday 2/4/21 @ 12:3 AM
202kj
64rpm
39%
14mph
Wednesday 1/27/21 @ 10:8 PM
✅
320kj
81rpm
49%
20mph
Wednesday 2/3/21 @ 1:37 AM
182kj
73rpm
41%
16mph
Monday 1/18/21 @ 10:51 PM
✅
310kj
78rpm
50%
20mph
Wednesday 1/6/21 @ 12:26 AM
136kj
71rpm
38%
14mph
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Friday 11/13/20 @ 8:8 PM
189kj
66rpm
46%
16mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
Sunday 10/18/20 @ 12:48 AM
143kj
80rpm
35%
15mph
Workouts
220
kj
Wednesday 2/24/21
202
kj
Thursday 2/4/21
189
kj
Friday 11/13/20