Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:38 PM
✅
317kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:48 PM
200kj
79rpm
41%
17mph
Monday 1/4/21 @ 10:14 PM
✅
317kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:17 PM
168kj
79rpm
38%
16mph
Friday 7/10/20 @ 8:7 PM
✅
324kj
83rpm
47%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 7:1 PM
238kj
70rpm
38%
14mph
Tuesday 5/26/20 @ 9:1 PM
✅
295kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 10:25 AM
150kj
63rpm
40%
13mph
Sunday 5/10/20 @ 11:24 PM
✅
203kj
81rpm
48%
20mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/21/20 @ 9:49 PM
132kj
82rpm
40%
17mph
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
Wednesday 4/29/20 @ 8:10 PM
✅
434kj
76rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:4 PM
211kj
46rpm
44%
11mph
Friday 4/24/20 @ 4:38 PM
✅
437kj
85rpm
45%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 11:57 AM
207kj
66rpm
39%
13mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Monday 3/30/20 @ 9:59 AM
✅
384kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Tuesday 5/11/21
200 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Monday 1/4/21
168 kj
Tuesday 12/29/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 324 kj
Friday 7/10/20
238 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 295 kj
Tuesday 5/26/20
150 kj
Friday 5/29/20
20 min New Tracks Ride
Olivia Amato
✅ 203 kj
Sunday 5/10/20
132 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Sunday 4/26/20
158 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 434 kj
Wednesday 4/29/20
211 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 437 kj
Friday 4/24/20
207 kj
Friday 3/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Sunday 4/19/20
162 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 384 kj
Monday 3/30/20
144 kj
Thursday 3/26/20