Shake and Bake

Workouts

Wednesday 5/17/23 @ 7:30 PM
✅
237kj
73rpm
46%
18mph
30 min 2010s Ride
Tunde Oyeneyin
Friday 6/2/23 @ 1:24 PM
203kj
76rpm
42%
17mph
Monday 4/12/21 @ 9:31 PM
✅
328kj
78rpm
52%
21mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 1:31 PM
216kj
71rpm
45%
17mph
Thursday 2/18/21 @ 10:15 PM
✅
321kj
85rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:59 PM
244kj
79rpm
44%
18mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:32 PM
238kj
77rpm
45%
18mph
Wednesday 10/21/20 @ 9:34 PM
✅
325kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 2:33 PM
229kj
73rpm
45%
17mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:57 PM
256kj
76rpm
47%
19mph
Wednesday 6/3/20 @ 9:24 PM
✅
321kj
82rpm
49%
20mph
30 min Pop Ride
Kendall Toole
Wednesday 6/10/20 @ 2:10 PM
228kj
74rpm
45%
18mph
Saturday 4/25/20 @ 9:39 PM
✅
572kj
82rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 3/8/20 @ 1:27 PM
327kj
74rpm
39%
15mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:30 PM
198kj
69rpm
44%
17mph
Thursday 4/9/20 @ 7:28 PM
✅
417kj
81rpm
46%
19mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 1:53 PM
250kj
69rpm
42%
15mph

Workouts

30 min 2010s Ride
Tunde Oyeneyin
✅ 237 kj
Wednesday 5/17/23
203 kj
Friday 6/2/23
30 min 90s Ride
Cody Rigsby
✅ 328 kj
Monday 4/12/21
216 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Thursday 2/18/21
244 kj
Wednesday 2/17/21
30 min Beyoncé Ride
Ally Love
✅ 312 kj
Saturday 11/14/20
238 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Wednesday 10/21/20
229 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Monday 9/14/20
256 kj
Friday 9/11/20
30 min Pop Ride
Kendall Toole
✅ 321 kj
Wednesday 6/3/20
228 kj
Wednesday 6/10/20
60 min Groove Ride
Cody Rigsby
✅ 572 kj
Saturday 4/25/20
327 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Sunday 4/19/20
198 kj
Friday 4/10/20
45 min 90s Ride
Cody Rigsby
✅ 417 kj
Thursday 4/9/20
250 kj
Sunday 2/23/20