Shake and Bake

Workouts

Thursday 10/5/23 @ 6:55 PM
✅
511kj
93rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:7 AM
373kj
78rpm
44%
18mph
Wednesday 7/12/23 @ 7:15 PM
✅
651kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:38 PM
571kj
79rpm
46%
19mph
Friday 6/30/23 @ 7:27 PM
✅
484kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 511 kj
Thursday 10/5/23
373 kj
Friday 2/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 7/12/23
571 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 6/30/23
324 kj
Tuesday 1/26/21