Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:36 PM
βœ…
80kj
73rpm
35%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/16/22 @ 2:3 PM
58kj
72rpm
30%
12mph
Thursday 4/16/20 @ 6:12 PM
63kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 10:5 PM
βœ…
64kj
78rpm
34%
14mph
Tuesday 4/7/20 @ 3:59 PM
βœ…
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
Monday 2/24/20 @ 6:38 PM
76kj
77rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 10/27/19 @ 7:54 AM
βœ…
90kj
74rpm
36%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 80 kj
Tuesday 1/4/22
58 kj
Sunday 1/16/22
15 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 4/16/20
βœ… 64 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 269 kj
Tuesday 4/7/20
166 kj
Monday 8/5/19
20 min Beginner Ride
Cody Rigsby
76 kj
Monday 2/24/20
βœ… 90 kj
Sunday 10/27/19