Shake and Bake

Workouts

Sunday 11/15/20 @ 5:3 PM
✅
177kj
50rpm
56%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:55 PM
154kj
68rpm
41%
15mph
Tuesday 4/21/20 @ 4:54 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
✅
264kj
87rpm
42%
19mph
Saturday 4/18/20 @ 8:35 AM
216kj
64rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Sunday 3/29/20 @ 3:59 PM
211kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
Monday 3/23/20 @ 5:38 PM
228kj
68rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
✅
353kj
79rpm
44%
18mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:42 PM
✅
262kj
82rpm
46%
19mph
Monday 3/9/20 @ 2:12 PM
246kj
73rpm
40%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
✅
516kj
81rpm
51%
21mph
Tuesday 3/3/20 @ 12:14 PM
156kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:42 PM
✅
354kj
78rpm
52%
21mph

Workouts

30 min Sundays with Love
Ally Love
✅ 177 kj
Sunday 11/15/20
154 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 4/21/20
✅ 264 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
216 kj
Saturday 4/18/20
✅ 266 kj
Tuesday 9/17/19
30 min Coldplay Ride
Emma Lovewell
164 kj
Friday 4/10/20
✅ 276 kj
Tuesday 11/26/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Tuesday 4/7/20
✅ 386 kj
Saturday 8/3/19
30 min Sundays with Love
Ally Love
211 kj
Sunday 3/29/20
✅ 333 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
228 kj
Monday 3/23/20
✅ 353 kj
Sunday 10/13/19
30 min Together We Ride
Robin Arzón
158 kj
Friday 3/20/20
✅ 262 kj
Friday 3/20/20
45 min Sundays with Love
Ally Love
246 kj
Monday 3/9/20
✅ 516 kj
Sunday 10/6/19
30 min Sundays with Love
Ally Love
156 kj
Tuesday 3/3/20
✅ 354 kj
Sunday 1/5/20