Shake and Bake

Workouts

Thursday 10/15/20 @ 3:0 PM
132kj
62rpm
40%
14mph
30 min Disco Ride
Cody Rigsby
Thursday 10/10/19 @ 3:21 PM
✅
183kj
77rpm
41%
16mph
Tuesday 4/21/20 @ 5:26 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:4 PM
✅
52kj
85rpm
35%
15mph
Thursday 4/16/20 @ 6:28 PM
86kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/6/20 @ 12:49 PM
✅
122kj
87rpm
37%
16mph
Thursday 4/16/20 @ 6:12 PM
63kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 12:32 PM
✅
71kj
75rpm
37%
14mph
Saturday 4/25/20 @ 10:55 AM
89kj
19rpm
36%
3mph
20 min 80s Ride
Ben Alldis
Saturday 4/25/20 @ 10:44 AM
✅
126kj
94rpm
35%
17mph
Saturday 4/25/20 @ 9:45 AM
15kj
57rpm
44%
15mph
20 min Latin Ride
Hannah Corbin
Saturday 4/25/20 @ 9:19 AM
✅
121kj
91rpm
35%
16mph
Saturday 4/25/20 @ 8:51 AM
148kj
60rpm
43%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:1 PM
✅
251kj
87rpm
42%
18mph
Friday 3/27/20 @ 1:28 PM
✅
210kj
68rpm
46%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:27 PM
189kj
81rpm
42%
18mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:31 PM
✅
213kj
81rpm
42%
17mph
Sunday 2/23/20 @ 5:49 PM
147kj
71rpm
38%
15mph
30 min Advanced Beginner Ride
Leanne Hainsby
Thursday 9/26/19 @ 5:31 AM
✅
163kj
73rpm
40%
15mph

Workouts

30 min Disco Ride
Cody Rigsby
132 kj
Thursday 10/15/20
✅ 183 kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/21/20
✅ 52 kj
Tuesday 6/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Thursday 4/16/20
✅ 122 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 4/16/20
✅ 71 kj
Saturday 6/6/20
20 min 80s Ride
Ben Alldis
89 kj
Saturday 4/25/20
✅ 126 kj
Saturday 4/25/20
20 min Latin Ride
Hannah Corbin
15 kj
Saturday 4/25/20
✅ 121 kj
Saturday 4/25/20
30 min Together We Go Far Ride
Robin Arzón
148 kj
Saturday 4/25/20
✅ 251 kj
Monday 3/16/20
30 min Pop Ride
Hannah Frankson
✅ 210 kj
Friday 3/27/20
189 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
158 kj
Friday 3/20/20
✅ 213 kj
Friday 3/20/20
30 min Advanced Beginner Ride
Leanne Hainsby
147 kj
Sunday 2/23/20
✅ 163 kj
Thursday 9/26/19