Shake and Bake

Workouts

Monday 4/20/20 @ 6:31 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:37 AM
βœ…
228kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 4:54 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
βœ…
235kj
80rpm
43%
18mph
Friday 4/17/20 @ 5:25 PM
151kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 4:39 PM
βœ…
248kj
88rpm
49%
22mph
Saturday 4/25/20 @ 12:0 PM
335kj
62rpm
46%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/31/20 @ 9:29 PM
βœ…
430kj
88rpm
38%
17mph
Thursday 4/16/20 @ 6:12 PM
βœ…
63kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
βœ…
296kj
78rpm
42%
17mph
Wednesday 2/19/20 @ 11:23 AM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 7/30/18 @ 2:34 PM
βœ…
98kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Monday 4/20/20
βœ… 228 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 4/21/20
βœ… 235 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
151 kj
Friday 4/17/20
βœ… 248 kj
Friday 5/15/20
60 min WHM Celebration Ride
Christine D'Ercole
335 kj
Saturday 4/25/20
βœ… 430 kj
Tuesday 3/31/20
15 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Thursday 4/16/20
51 kj
Wednesday 3/11/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Tuesday 4/7/20
βœ… 296 kj
Tuesday 7/9/19
20 min Low Impact Ride
Robin ArzΓ³n
92 kj
Wednesday 2/19/20
βœ… 98 kj
Monday 7/30/18