Shake and Bake

Workouts

Sunday 1/10/21 @ 11:37 AM
257kj
47rpm
56%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:31 PM
✅
393kj
74rpm
48%
19mph
Tuesday 4/21/20 @ 4:54 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
Saturday 4/25/20 @ 10:11 AM
135kj
58rpm
45%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 6:39 AM
✅
278kj
74rpm
49%
19mph
Saturday 4/25/20 @ 8:38 AM
26kj
40rpm
49%
12mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 4/10/20 @ 9:0 AM
✅
452kj
79rpm
48%
20mph
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 7:1 PM
✅
246kj
77rpm
45%
18mph
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
Saturday 3/21/20 @ 9:0 AM
186kj
72rpm
42%
16mph
30 min Disco Ride
Leanne Hainsby
Saturday 3/21/20 @ 9:0 AM
✅
277kj
79rpm
48%
20mph
Monday 3/9/20 @ 2:12 PM
246kj
73rpm
40%
15mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 8:15 PM
✅
369kj
79rpm
45%
18mph
Monday 3/2/20 @ 6:40 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 9/2/19 @ 6:54 PM
✅
107kj
83rpm
35%
15mph
Wednesday 2/26/20 @ 12:35 PM
120kj
79rpm
33%
14mph
30 min Low Impact Ride
Robin Arzón
Monday 9/2/19 @ 6:22 PM
✅
175kj
86rpm
36%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
257 kj
Sunday 1/10/21
✅ 393 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 4/21/20
✅ 238 kj
Monday 5/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
135 kj
Saturday 4/25/20
✅ 278 kj
Thursday 3/19/20
45 min Epic Sing Along Ride
Jenn Sherman
26 kj
Saturday 4/25/20
✅ 452 kj
Friday 4/10/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Friday 4/10/20
✅ 246 kj
Thursday 11/21/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Tuesday 4/7/20
✅ 367 kj
Wednesday 4/8/20
30 min Disco Ride
Leanne Hainsby
186 kj
Saturday 3/21/20
✅ 277 kj
Saturday 3/21/20
45 min Sundays with Love
Ally Love
246 kj
Monday 3/9/20
✅ 369 kj
Thursday 10/10/19
20 min Low Impact Ride
Robin Arzón
84 kj
Monday 3/2/20
✅ 107 kj
Monday 9/2/19
30 min Low Impact Ride
Robin Arzón
120 kj
Wednesday 2/26/20
✅ 175 kj
Monday 9/2/19