Shake and Bake

Workouts

Saturday 3/7/20 @ 11:36 AM
220kj
66rpm
40%
14mph
45 min Live DJ Pride Ride
Robin Arzón
Tuesday 9/13/22 @ 7:41 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 9:17 AM
2kj
19rpm
38%
4mph
30 min Iceland Ride
Ben Alldis
Friday 11/5/21 @ 10:12 AM
285kj
73rpm
50%
20mph
Saturday 1/8/22 @ 1:15 PM
109kj
54rpm
49%
15mph
20 min 80s Ride
Alex Toussaint
Sunday 1/9/22 @ 11:30 AM
215kj
78rpm
50%
20mph
Tuesday 1/4/22 @ 12:36 PM
80kj
73rpm
35%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 1:6 PM
179kj
80rpm
45%
19mph
Monday 6/28/21 @ 1:46 PM
155kj
61rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 8:12 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 2:5 PM
153kj
54rpm
48%
15mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:24 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 7:59 PM
109kj
0rpm
50%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 11:26 AM
328kj
83rpm
49%
21mph
Sunday 11/15/20 @ 5:3 PM
177kj
50rpm
56%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 6:31 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:28 PM
86kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph

Workouts

45 min Live DJ Pride Ride
Robin Arzón
220 kj
Saturday 3/7/20
kj
Tuesday 9/13/22
30 min Iceland Ride
Ben Alldis
2 kj
Saturday 3/26/22
285 kj
Friday 11/5/21
20 min 80s Ride
Alex Toussaint
109 kj
Saturday 1/8/22
215 kj
Sunday 1/9/22
20 min New Year’s Day Recovery Ride
Sam Yo
80 kj
Tuesday 1/4/22
179 kj
Saturday 1/1/22
30 min Live DJ Ride
Cody Rigsby
155 kj
Monday 6/28/21
kj
Saturday 6/26/21
30 min Together We Ride
Robin Arzón
158 kj
Friday 3/20/20
kj
Saturday 5/1/21
30 min The Jess King Experience
Jess King
153 kj
Sunday 1/24/21
kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
109 kj
Monday 11/16/20
328 kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 11/15/20
kj
Sunday 11/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Thursday 4/16/20
kj
Thursday 10/29/20