Shake and Bake

Workouts

Saturday 1/8/22 @ 1:15 PM
109kj
54rpm
49%
15mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:27 PM
✅
180kj
63rpm
54%
19mph
Thursday 9/16/21 @ 11:46 AM
205kj
57rpm
52%
17mph
30 min Britpop Ride
Bradley Rose
Wednesday 9/15/21 @ 5:27 PM
✅
277kj
66rpm
53%
19mph
Monday 11/16/20 @ 7:59 PM
109kj
0rpm
50%
0mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 11:41 PM
✅
128kj
69rpm
51%
19mph
Saturday 4/18/20 @ 8:35 AM
✅
216kj
64rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Saturday 4/25/20 @ 10:11 AM
135kj
58rpm
45%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 10:47 PM
✅
160kj
66rpm
42%
15mph
Saturday 4/25/20 @ 9:49 AM
✅
108kj
56rpm
48%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:45 AM
92kj
62rpm
42%
15mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
Tuesday 4/7/20 @ 3:59 PM
✅
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Saturday 3/28/20 @ 3:57 PM
199kj
63rpm
40%
14mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
✅
285kj
69rpm
45%
16mph
Thursday 3/5/20 @ 1:47 PM
105kj
76rpm
37%
15mph
20 min 80s Pop Ride
Robin Arzón
Monday 11/11/19 @ 12:10 AM
✅
170kj
73rpm
49%
19mph

Workouts

20 min 80s Ride
Alex Toussaint
109 kj
Saturday 1/8/22
✅ 180 kj
Thursday 1/6/22
30 min Britpop Ride
Bradley Rose
205 kj
Thursday 9/16/21
✅ 277 kj
Wednesday 9/15/21
30 min The Jess King Experience
Jess King
109 kj
Monday 11/16/20
✅ 128 kj
Monday 11/16/20
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Saturday 4/18/20
210 kj
Wednesday 5/13/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
135 kj
Saturday 4/25/20
✅ 160 kj
Tuesday 4/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 108 kj
Saturday 4/25/20
92 kj
Tuesday 2/18/20
30 min Together We Ride
Robin Arzón
158 kj
Friday 3/20/20
✅ 205 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Tuesday 4/7/20
210 kj
Thursday 7/4/19
45 min Together We Ride
Robin Arzón
199 kj
Saturday 3/28/20
✅ 285 kj
Thursday 4/2/20
20 min 80s Pop Ride
Robin Arzón
105 kj
Thursday 3/5/20
✅ 170 kj
Monday 11/11/19