Shake and Bake

Workouts

Friday 4/17/20 @ 5:25 PM
151kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Wednesday 1/20/21 @ 11:30 AM
151kj
58rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:26 AM
✅
313kj
76rpm
51%
20mph
Saturday 4/18/20 @ 8:35 AM
216kj
64rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/11/20 @ 10:51 PM
✅
286kj
65rpm
55%
19mph
Saturday 4/25/20 @ 12:0 PM
335kj
62rpm
46%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
531kj
75rpm
47%
19mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:18 AM
✅
287kj
69rpm
54%
20mph
Saturday 4/25/20 @ 9:49 AM
108kj
56rpm
48%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:42 PM
✅
205kj
52rpm
65%
20mph
Saturday 4/25/20 @ 8:51 AM
148kj
60rpm
43%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph
Sunday 3/29/20 @ 3:59 PM
211kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
✅
297kj
68rpm
55%
20mph
Saturday 3/14/20 @ 1:59 PM
262kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
✅
417kj
70rpm
52%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
151 kj
Friday 4/17/20
✅ 252 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 1/20/21
✅ 313 kj
Wednesday 1/20/21
30 min Lizzo Ride
Robin Arzón
216 kj
Saturday 4/18/20
✅ 294 kj
Saturday 4/18/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Friday 4/10/20
✅ 286 kj
Friday 9/11/20
60 min WHM Celebration Ride
Christine D'Ercole
335 kj
Saturday 4/25/20
✅ 531 kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
158 kj
Friday 3/20/20
✅ 287 kj
Friday 3/20/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/25/20
✅ 205 kj
Tuesday 1/28/20
30 min Together We Go Far Ride
Robin Arzón
148 kj
Saturday 4/25/20
✅ 288 kj
Sunday 3/15/20
30 min Sundays with Love
Ally Love
211 kj
Sunday 3/29/20
✅ 297 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
262 kj
Saturday 3/14/20
✅ 417 kj
Saturday 3/14/20