Shake and Bake

Workouts

Monday 6/28/21 @ 1:46 PM
155kj
61rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/25/21 @ 1:38 PM
βœ…
205kj
79rpm
42%
17mph
Saturday 4/18/20 @ 8:35 AM
βœ…
216kj
64rpm
50%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:58 PM
βœ…
210kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 3:59 PM
βœ…
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
Monday 3/9/20 @ 2:12 PM
246kj
73rpm
40%
15mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 6:19 PM
βœ…
316kj
77rpm
42%
17mph
Tuesday 3/3/20 @ 12:14 PM
156kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 8:0 PM
βœ…
197kj
75rpm
42%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
155 kj
Monday 6/28/21
βœ… 205 kj
Wednesday 8/25/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 216 kj
Saturday 4/18/20
201 kj
Saturday 3/7/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Friday 4/10/20
βœ… 210 kj
Tuesday 11/26/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 269 kj
Tuesday 4/7/20
223 kj
Monday 9/2/19
45 min Sundays with Love
Ally Love
246 kj
Monday 3/9/20
βœ… 316 kj
Monday 10/7/19
30 min Sundays with Love
Ally Love
156 kj
Tuesday 3/3/20
βœ… 197 kj
Tuesday 1/7/20