Shake and Bake

Workouts

Sunday 11/15/20 @ 5:3 PM
177kj
50rpm
56%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:53 PM
✅
196kj
66rpm
46%
16mph
Saturday 4/25/20 @ 8:51 AM
148kj
60rpm
43%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Saturday 3/28/20 @ 3:57 PM
199kj
63rpm
40%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
Friday 3/27/20 @ 1:28 PM
✅
210kj
68rpm
46%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:28 PM
195kj
70rpm
43%
16mph
Monday 3/23/20 @ 5:38 PM
228kj
68rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
✅
283kj
72rpm
43%
16mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
Saturday 3/14/20 @ 1:59 PM
262kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
Monday 3/9/20 @ 2:12 PM
246kj
73rpm
40%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
304kj
72rpm
44%
17mph
Tuesday 3/3/20 @ 12:14 PM
156kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
✅
190kj
61rpm
47%
16mph
Monday 2/24/20 @ 6:38 PM
76kj
77rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:9 AM
✅
122kj
70rpm
43%
16mph

Workouts

30 min Sundays with Love
Ally Love
177 kj
Sunday 11/15/20
✅ 196 kj
Sunday 11/15/20
30 min Together We Go Far Ride
Robin Arzón
148 kj
Saturday 4/25/20
✅ 222 kj
Sunday 3/15/20
45 min Together We Ride
Robin Arzón
199 kj
Saturday 3/28/20
✅ 280 kj
Saturday 3/28/20
30 min Pop Ride
Hannah Frankson
✅ 210 kj
Friday 3/27/20
195 kj
Friday 3/27/20
45 min Sundays with Love
Ally Love
228 kj
Monday 3/23/20
✅ 283 kj
Sunday 10/13/19
30 min Together We Ride
Robin Arzón
158 kj
Friday 3/20/20
✅ 186 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
262 kj
Saturday 3/14/20
✅ 311 kj
Saturday 3/14/20
45 min Sundays with Love
Ally Love
246 kj
Monday 3/9/20
✅ 304 kj
Sunday 10/6/19
30 min Sundays with Love
Ally Love
156 kj
Tuesday 3/3/20
✅ 190 kj
Sunday 1/5/20
20 min Beginner Ride
Cody Rigsby
76 kj
Monday 2/24/20
✅ 122 kj
Tuesday 8/6/19