Shake and Bake

Workouts

Wednesday 5/13/20 @ 8:30 AM
186kj
58rpm
49%
16mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Saturday 6/1/19 @ 8:0 AM
✅
374kj
76rpm
54%
22mph
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
Wednesday 2/26/20 @ 12:35 PM
120kj
79rpm
33%
14mph
30 min Low Impact Ride
Robin Arzón
Monday 9/2/19 @ 6:0 PM
✅
405kj
89rpm
50%
22mph

Workouts

30 min Rolling in the Deep Ride
Christine D'Ercole
186 kj
Wednesday 5/13/20
✅ 374 kj
Saturday 6/1/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Tuesday 4/7/20
✅ 644 kj
Saturday 7/6/19
30 min Low Impact Ride
Robin Arzón
120 kj
Wednesday 2/26/20
✅ 405 kj
Monday 9/2/19