Shake and Bake

Workouts

Friday 4/17/20 @ 5:25 PM
151kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
✅
210kj
79rpm
49%
20mph
Thursday 4/16/20 @ 6:12 PM
63kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
✅
66kj
79rpm
34%
14mph
Saturday 4/25/20 @ 10:11 AM
135kj
58rpm
45%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 2:8 PM
✅
201kj
78rpm
42%
17mph
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
✅
359kj
77rpm
46%
18mph
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/20/20 @ 12:51 PM
✅
221kj
77rpm
44%
17mph
Monday 4/13/20 @ 5:27 PM
120kj
71rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 1:34 PM
✅
122kj
79rpm
40%
16mph
Sunday 3/29/20 @ 3:59 PM
✅
211kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 2:23 PM
175kj
73rpm
42%
16mph
Monday 3/23/20 @ 5:38 PM
228kj
68rpm
41%
15mph
45 min Sundays with Love
Ally Love
Thursday 10/17/19 @ 1:53 PM
✅
312kj
79rpm
44%
17mph
Monday 3/9/20 @ 2:12 PM
246kj
73rpm
40%
15mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 2:14 PM
✅
281kj
80rpm
41%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
151 kj
Friday 4/17/20
✅ 210 kj
Sunday 6/13/21
15 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 4/16/20
✅ 66 kj
Tuesday 9/29/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
135 kj
Saturday 4/25/20
✅ 201 kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Tuesday 4/7/20
✅ 359 kj
Wednesday 4/22/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Friday 4/10/20
✅ 221 kj
Monday 4/20/20
20 min Feel Good Ride
Ally Love
120 kj
Monday 4/13/20
✅ 122 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
✅ 211 kj
Sunday 3/29/20
175 kj
Monday 3/30/20
45 min Sundays with Love
Ally Love
228 kj
Monday 3/23/20
✅ 312 kj
Thursday 10/17/19
45 min Sundays with Love
Ally Love
246 kj
Monday 3/9/20
✅ 281 kj
Thursday 10/10/19