Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:36 PM
✅
80kj
73rpm
35%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/8/22 @ 7:13 PM
73kj
79rpm
30%
13mph
Monday 6/28/21 @ 1:46 PM
✅
155kj
61rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 12:47 AM
146kj
72rpm
38%
15mph
Thursday 4/16/20 @ 6:28 PM
86kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:14 AM
✅
98kj
80rpm
34%
15mph
Monday 4/20/20 @ 6:31 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 8:30 PM
✅
165kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 8:30 AM
✅
186kj
58rpm
49%
16mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Monday 2/13/17 @ 9:53 PM
159kj
64rpm
44%
15mph
Saturday 4/25/20 @ 9:45 AM
15kj
57rpm
44%
15mph
20 min Latin Ride
Hannah Corbin
Thursday 3/5/20 @ 8:9 PM
✅
84kj
72rpm
35%
14mph
Saturday 4/25/20 @ 8:51 AM
✅
148kj
60rpm
43%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
138kj
75rpm
35%
14mph
Tuesday 4/7/20 @ 3:59 PM
✅
269kj
64rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Friday 3/20/20 @ 6:38 PM
✅
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Wednesday 2/19/20 @ 11:23 AM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 3/19/18 @ 9:22 PM
✅
92kj
75rpm
35%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 80 kj
Tuesday 1/4/22
73 kj
Saturday 1/8/22
30 min Live DJ Ride
Cody Rigsby
✅ 155 kj
Monday 6/28/21
146 kj
Sunday 6/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Thursday 4/16/20
✅ 98 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Monday 4/20/20
✅ 165 kj
Saturday 7/11/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 186 kj
Wednesday 5/13/20
159 kj
Monday 2/13/17
20 min Latin Ride
Hannah Corbin
15 kj
Saturday 4/25/20
✅ 84 kj
Thursday 3/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 148 kj
Saturday 4/25/20
138 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Tuesday 4/7/20
208 kj
Saturday 7/6/19
30 min Together We Ride
Robin Arzón
✅ 158 kj
Friday 3/20/20
118 kj
Friday 3/20/20
20 min Low Impact Ride
Robin Arzón
92 kj
Wednesday 2/19/20
✅ 92 kj
Monday 3/19/18