Shake and Bake

Workouts

Tuesday 4/21/20 @ 4:54 PM
✅
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
Monday 4/20/20 @ 6:31 PM
✅
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Thursday 4/16/20 @ 6:28 PM
✅
86kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
Thursday 4/16/20 @ 6:12 PM
✅
63kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
Friday 2/28/20 @ 11:37 AM
✅
124kj
67rpm
35%
12mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 3/23/20 @ 11:14 PM
114kj
61rpm
36%
12mph
Monday 2/24/20 @ 6:38 PM
✅
76kj
77rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 3/22/20 @ 10:7 PM
70kj
76rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Tuesday 4/21/20
85 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 150 kj
Monday 4/20/20
92 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Thursday 4/16/20
54 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Thursday 4/16/20
53 kj
Monday 4/13/20
30 min Advanced Beginner Ride
Cody Rigsby
✅ 124 kj
Friday 2/28/20
114 kj
Monday 3/23/20
20 min Beginner Ride
Cody Rigsby
✅ 76 kj
Monday 2/24/20
70 kj
Sunday 3/22/20