Shake and Bake

Workouts

Friday 1/7/22 @ 7:37 PM
141kj
52rpm
46%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 10/2/23 @ 10:18 PM
119kj
62rpm
38%
13mph
Monday 4/27/20 @ 1:57 PM
207kj
70rpm
46%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 9:25 PM
181kj
75rpm
41%
16mph
Saturday 4/25/20 @ 12:0 PM
335kj
62rpm
46%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:55 PM
274kj
82rpm
33%
14mph
Saturday 4/25/20 @ 8:51 AM
148kj
60rpm
43%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:22 PM
151kj
79rpm
35%
15mph
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/8/20 @ 10:20 PM
153kj
69rpm
40%
15mph
Sunday 3/29/20 @ 3:59 PM
211kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 9:12 PM
144kj
71rpm
38%
15mph
Saturday 3/28/20 @ 3:57 PM
199kj
63rpm
40%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:3 PM
229kj
71rpm
40%
15mph
Monday 3/23/20 @ 5:38 PM
228kj
68rpm
41%
15mph
45 min Sundays with Love
Ally Love
Thursday 11/14/19 @ 5:59 PM
218kj
73rpm
38%
15mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:2 PM
129kj
76rpm
34%
14mph
Monday 3/9/20 @ 2:12 PM
246kj
73rpm
40%
15mph
45 min Sundays with Love
Ally Love
Monday 10/28/19 @ 9:47 PM
229kj
77rpm
37%
15mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
141 kj
Friday 1/7/22
119 kj
Monday 10/2/23
30 min Pop Ride: Live from Home
Alex Toussaint
207 kj
Monday 4/27/20
181 kj
Wednesday 4/29/20
60 min WHM Celebration Ride
Christine D'Ercole
335 kj
Saturday 4/25/20
274 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
148 kj
Saturday 4/25/20
151 kj
Tuesday 3/17/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Friday 4/10/20
153 kj
Wednesday 1/8/20
30 min Sundays with Love
Ally Love
211 kj
Sunday 3/29/20
144 kj
Wednesday 4/1/20
45 min Together We Ride
Robin Arzón
199 kj
Saturday 3/28/20
229 kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
228 kj
Monday 3/23/20
218 kj
Thursday 11/14/19
30 min Together We Ride
Robin Arzón
158 kj
Friday 3/20/20
129 kj
Thursday 3/19/20
45 min Sundays with Love
Ally Love
246 kj
Monday 3/9/20
229 kj
Monday 10/28/19