Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:34 AM
155kj
70rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 2:30 PM
✅
233kj
70rpm
47%
18mph
Saturday 3/4/23 @ 8:44 PM
✅
127kj
71rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 12:11 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 2:7 AM
82kj
75rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 3/5/23 @ 7:9 PM
✅
141kj
71rpm
44%
17mph
Monday 4/18/22 @ 11:27 PM
134kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 5:20 PM
✅
278kj
75rpm
49%
19mph
Tuesday 8/17/21 @ 1:25 AM
65kj
76rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Sunday 2/20/22 @ 5:18 PM
✅
146kj
76rpm
49%
20mph
Saturday 1/1/22 @ 10:40 PM
133kj
74rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
248kj
77rpm
46%
18mph
Monday 11/22/21 @ 11:52 PM
75kj
75rpm
33%
13mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 11:1 PM
✅
174kj
70rpm
49%
19mph
Wednesday 8/18/21 @ 11:25 PM
91kj
69rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:12 PM
✅
179kj
74rpm
48%
19mph
Tuesday 7/27/21 @ 11:22 PM
132kj
64rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 8:3 PM
✅
310kj
74rpm
52%
20mph
Saturday 5/29/21 @ 10:35 PM
87kj
84rpm
33%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/8/21 @ 9:9 PM
✅
170kj
77rpm
46%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
155 kj
Wednesday 9/13/23
✅ 233 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
✅ 127 kj
Saturday 3/4/23
kj
Friday 3/10/23
20 min Pop Ride
Cody Rigsby
82 kj
Thursday 3/2/23
✅ 141 kj
Sunday 3/5/23
30 min XOXO, Cody
Cody Rigsby
134 kj
Monday 4/18/22
✅ 278 kj
Friday 4/15/22
15 min 90s Ride
Cody Rigsby
65 kj
Tuesday 8/17/21
✅ 146 kj
Sunday 2/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
133 kj
Saturday 1/1/22
✅ 248 kj
Tuesday 12/28/21
20 min Groove Ride: From LA
Cody Rigsby
75 kj
Monday 11/22/21
✅ 174 kj
Saturday 11/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
91 kj
Wednesday 8/18/21
✅ 179 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
132 kj
Tuesday 7/27/21
✅ 310 kj
Tuesday 8/31/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Saturday 5/29/21
✅ 170 kj
Tuesday 6/8/21