Shake and Bake

Workouts

Tuesday 11/21/23 @ 2:29 AM
✅
110kj
70rpm
41%
15mph
20 min Disney Ride
Cody Rigsby
Saturday 3/16/24 @ 7:24 PM
2kj
11rpm
21%
1mph
Monday 1/15/24 @ 4:59 PM
175kj
72rpm
41%
16mph
30 min 2000s Pop Ride
Kendall Toole
Thursday 1/25/24 @ 1:30 AM
✅
220kj
79rpm
41%
17mph
Saturday 12/30/23 @ 10:52 PM
188kj
67rpm
44%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 3:56 PM
✅
442kj
53rpm
73%
23mph
Tuesday 11/7/23 @ 12:48 AM
624kj
69rpm
39%
14mph
120 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/27/23 @ 4:7 PM
✅
1919kj
52rpm
77%
24mph
Tuesday 10/31/23 @ 1:33 AM
167kj
74rpm
39%
15mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 12:34 AM
✅
217kj
80rpm
41%
18mph
Wednesday 4/5/23 @ 1:2 AM
140kj
69rpm
39%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:36 PM
✅
443kj
53rpm
74%
23mph
Wednesday 2/8/23 @ 2:24 AM
96kj
69rpm
39%
14mph
20 min Rock Ride
Olivia Amato
Thursday 2/16/23 @ 3:1 AM
✅
148kj
82rpm
41%
18mph
Saturday 8/28/21 @ 7:19 PM
81kj
73rpm
34%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/26/21 @ 1:7 AM
✅
301kj
50rpm
78%
23mph
Thursday 5/13/21 @ 12:45 AM
138kj
67rpm
40%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/31/21 @ 5:59 PM
✅
430kj
51rpm
76%
23mph
Friday 3/26/21 @ 12:42 AM
143kj
71rpm
38%
14mph
30 min Low Impact Ride
Kendall Toole
Thursday 3/25/21 @ 12:30 AM
✅
421kj
50rpm
76%
22mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 110 kj
Tuesday 11/21/23
2 kj
Saturday 3/16/24
30 min 2000s Pop Ride
Kendall Toole
175 kj
Monday 1/15/24
✅ 220 kj
Thursday 1/25/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
188 kj
Saturday 12/30/23
✅ 442 kj
Saturday 12/30/23
120 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Tuesday 11/7/23
✅ 1919 kj
Monday 11/27/23
30 min Halloween Ride
Ally Love
167 kj
Tuesday 10/31/23
✅ 217 kj
Tuesday 10/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
140 kj
Wednesday 4/5/23
✅ 443 kj
Monday 3/13/23
20 min Rock Ride
Olivia Amato
96 kj
Wednesday 2/8/23
✅ 148 kj
Thursday 2/16/23
20 min Low Impact Ride
Kendall Toole
81 kj
Saturday 8/28/21
✅ 301 kj
Thursday 8/26/21
30 min Mental Health Awareness Ride
Kendall Toole
138 kj
Thursday 5/13/21
✅ 430 kj
Monday 5/31/21
30 min Low Impact Ride
Kendall Toole
143 kj
Friday 3/26/21
✅ 421 kj
Thursday 3/25/21