Shake and Bake

Workouts

Friday 4/10/20 @ 8:30 PM
✅
185kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:5 PM
142kj
66rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Friday 4/10/20
142 kj
Thursday 4/9/20