Shake and Bake
Workouts
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Wednesday 2/12/20 @ 10:41 PM
✅
443kj
86rpm
47%
21mph
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
Friday 9/11/20 @ 6:28 PM
✅
661kj
91rpm
45%
21mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 9:26 PM
✅
475kj
90rpm
45%
20mph
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
Friday 7/3/20 @ 3:2 PM
✅
665kj
89rpm
46%
21mph
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Thursday 6/4/20 @ 3:41 PM
✅
464kj
87rpm
45%
20mph
Thursday 5/28/20 @ 6:42 PM
✅
250kj
73rpm
46%
18mph
Tuesday 5/19/20 @ 8:18 PM
240kj
69rpm
44%
16mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 5:26 PM
✅
422kj
87rpm
42%
19mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Thursday 4/9/20 @ 3:7 PM
✅
483kj
83rpm
47%
20mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
Sunday 9/29/19 @ 3:8 PM
487kj
78rpm
44%
18mph
Workouts
362
kj
Wednesday 2/10/21
458
kj
Sunday 9/13/20
349
kj
Thursday 10/31/19
240
kj
Tuesday 5/19/20