Shake and Bake

Workouts

Tuesday 10/12/21 @ 7:31 PM
77kj
85rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 12:28 AM
160kj
78rpm
46%
18mph
Tuesday 10/5/21 @ 7:54 PM
121kj
83rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:52 AM
258kj
80rpm
46%
18mph
Friday 7/30/21 @ 1:48 PM
67kj
68rpm
33%
12mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 12:52 AM
167kj
77rpm
49%
18mph
Wednesday 8/26/20 @ 1:58 PM
94kj
87rpm
33%
14mph
20 min 90s Ride
Alex Toussaint
Wednesday 5/12/21 @ 2:35 AM
141kj
82rpm
46%
17mph
Tuesday 5/4/21 @ 12:41 PM
82kj
76rpm
34%
13mph
20 min Pop Ride
Kendall Toole
Tuesday 5/4/21 @ 1:51 AM
158kj
82rpm
47%
18mph
Sunday 5/2/21 @ 1:49 PM
96kj
77rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 3:20 AM
151kj
77rpm
48%
17mph
Wednesday 4/14/21 @ 1:1 PM
134kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:34 AM
256kj
77rpm
51%
18mph
Tuesday 5/26/20 @ 1:1 PM
137kj
77rpm
35%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 2:39 AM
231kj
84rpm
42%
17mph
Wednesday 4/1/20 @ 1:48 PM
87kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 12:7 AM
163kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 6:35 PM
130kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
218kj
83rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
77 kj
Tuesday 10/12/21
160 kj
Friday 9/24/21
30 min Britney Spears Ride
Cody Rigsby
121 kj
Tuesday 10/5/21
258 kj
Thursday 7/16/20
20 min 2000s Ride
Cody Rigsby
67 kj
Friday 7/30/21
167 kj
Thursday 5/27/21
20 min 90s Ride
Alex Toussaint
94 kj
Wednesday 8/26/20
141 kj
Wednesday 5/12/21
20 min Pop Ride
Kendall Toole
82 kj
Tuesday 5/4/21
158 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
96 kj
Sunday 5/2/21
151 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 4/14/21
256 kj
Wednesday 4/14/21
30 min HIIT Ride: Live from Home
Alex Toussaint
137 kj
Tuesday 5/26/20
231 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
87 kj
Wednesday 4/1/20
163 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Tuesday 4/7/20
218 kj
Friday 1/17/20