Shake and Bake
Workouts
Sunday 12/5/21 @ 2:27 PM
148kj
85rpm
35%
15mph
Saturday 12/4/21 @ 1:59 PM
✅
324kj
88rpm
45%
20mph
Friday 4/23/21 @ 2:11 PM
80kj
89rpm
29%
13mph
Tuesday 4/13/21 @ 10:3 PM
✅
246kj
95rpm
45%
21mph
Thursday 2/4/21 @ 7:55 PM
117kj
87rpm
29%
13mph
Sunday 1/31/21 @ 3:48 PM
✅
315kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 6:35 PM
130kj
70rpm
37%
13mph
Wednesday 2/3/21 @ 1:5 AM
✅
329kj
83rpm
48%
20mph
Friday 1/1/21 @ 6:1 PM
71kj
55rpm
26%
8mph
Sunday 1/3/21 @ 5:31 PM
✅
311kj
88rpm
45%
20mph
Saturday 11/7/20 @ 2:11 PM
60kj
77rpm
27%
11mph
Sunday 11/1/20 @ 5:36 PM
✅
217kj
90rpm
45%
20mph
Tuesday 5/26/20 @ 1:1 PM
137kj
77rpm
35%
14mph
Thursday 5/21/20 @ 1:0 PM
✅
282kj
85rpm
43%
19mph
Wednesday 5/13/20 @ 1:17 PM
125kj
74rpm
35%
13mph
Monday 5/11/20 @ 2:18 PM
✅
279kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 1:0 PM
197kj
68rpm
37%
13mph
Wednesday 3/4/20 @ 11:18 AM
✅
358kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 6:54 PM
190kj
68rpm
37%
13mph
Tuesday 4/21/20 @ 3:46 PM
✅
423kj
75rpm
48%
19mph
Workouts
80
kj
Friday 4/23/21
71
kj
Friday 1/1/21
137
kj
Tuesday 5/26/20
125
kj
Wednesday 5/13/20
197
kj
Wednesday 4/22/20
190
kj
Tuesday 4/14/20