Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:50 PM
81kj
81rpm
32%
13mph
20 min New Tracks Ride
Alex Toussaint
Sunday 6/6/21 @ 2:46 PM
✅
122kj
79rpm
39%
16mph
Sunday 4/4/21 @ 1:9 PM
194kj
81rpm
33%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/16/21 @ 3:32 PM
✅
272kj
76rpm
41%
16mph
Saturday 11/7/20 @ 2:11 PM
60kj
77rpm
27%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/5/20 @ 11:9 PM
✅
122kj
82rpm
39%
16mph
Tuesday 8/4/20 @ 12:24 PM
138kj
76rpm
36%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:5 PM
✅
195kj
78rpm
41%
16mph
Wednesday 5/13/20 @ 1:17 PM
125kj
74rpm
35%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:26 PM
✅
197kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 1:33 PM
116kj
68rpm
35%
13mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 10:15 PM
✅
219kj
77rpm
43%
17mph
Saturday 4/25/20 @ 1:24 PM
147kj
77rpm
36%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:2 PM
✅
212kj
89rpm
39%
17mph
Sunday 4/12/20 @ 2:26 PM
145kj
84rpm
33%
14mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 6:50 PM
✅
194kj
86rpm
37%
16mph
Tuesday 4/7/20 @ 6:35 PM
130kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:50 PM
✅
182kj
79rpm
40%
16mph
Friday 3/27/20 @ 1:28 PM
81kj
80rpm
32%
13mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 10:25 AM
✅
118kj
81rpm
38%
16mph

Workouts

20 min New Tracks Ride
Alex Toussaint
81 kj
Tuesday 8/3/21
✅ 122 kj
Sunday 6/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
194 kj
Sunday 4/4/21
✅ 272 kj
Tuesday 3/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
60 kj
Saturday 11/7/20
✅ 122 kj
Thursday 11/5/20
30 min Club Bangers Ride
Alex Toussaint
138 kj
Tuesday 8/4/20
✅ 195 kj
Wednesday 8/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
125 kj
Wednesday 5/13/20
✅ 197 kj
Thursday 5/14/20
30 min Hip Hop Ride
Kendall Toole
116 kj
Wednesday 4/29/20
✅ 219 kj
Friday 4/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
147 kj
Saturday 4/25/20
✅ 212 kj
Saturday 4/25/20
30 min HIIT Ride
Alex Toussaint
145 kj
Sunday 4/12/20
✅ 194 kj
Monday 3/23/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Tuesday 4/7/20
✅ 182 kj
Sunday 1/19/20
20 min 80s Ride
Cody Rigsby
81 kj
Friday 3/27/20
✅ 118 kj
Friday 3/27/20