Shake and Bake
Workouts
Saturday 3/11/23 @ 1:31 PM
142kj
68rpm
38%
14mph
Saturday 3/11/23 @ 11:10 PM
✅
257kj
79rpm
45%
19mph
Thursday 1/12/23 @ 9:4 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 8:20 PM
✅
233kj
67rpm
49%
18mph
Friday 12/30/22 @ 8:57 PM
159kj
70rpm
39%
15mph
Sunday 1/8/23 @ 10:30 PM
✅
245kj
75rpm
46%
18mph
Monday 3/29/21 @ 9:48 AM
355kj
77rpm
44%
18mph
Friday 12/18/20 @ 12:53 AM
✅
404kj
86rpm
43%
19mph
Sunday 3/7/21 @ 5:22 PM
354kj
76rpm
44%
18mph
Wednesday 3/10/21 @ 12:49 AM
✅
421kj
80rpm
46%
19mph
Sunday 12/6/20 @ 8:5 PM
362kj
79rpm
40%
17mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
Thursday 1/28/21 @ 11:30 AM
337kj
75rpm
44%
17mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
Friday 10/2/20 @ 5:43 PM
493kj
83rpm
40%
17mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
Tuesday 3/10/20 @ 6:24 PM
426kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Monday 5/4/20 @ 10:15 AM
353kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
Workouts
142
kj
Saturday 3/11/23
159
kj
Friday 12/30/22
355
kj
Monday 3/29/21
354
kj
Sunday 3/7/21
337
kj
Thursday 1/28/21