Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:18 AM
94kj
67rpm
38%
14mph
Saturday 3/18/23 @ 11:23 PM
✅
125kj
78rpm
40%
16mph
Wednesday 4/6/22 @ 10:14 AM
45kj
79rpm
28%
12mph
Tuesday 2/1/22 @ 11:10 PM
✅
69kj
84rpm
33%
14mph
Tuesday 8/4/20 @ 10:11 AM
✅
248kj
69rpm
50%
18mph
Wednesday 7/15/20 @ 11:26 PM
229kj
78rpm
44%
18mph
Monday 6/29/20 @ 9:56 AM
76kj
76rpm
38%
15mph
Saturday 7/25/20 @ 1:45 AM
✅
89kj
83rpm
38%
16mph
Friday 7/17/20 @ 10:58 AM
52kj
72rpm
33%
13mph
Friday 3/27/20 @ 2:27 AM
✅
73kj
77rpm
37%
15mph
Monday 3/9/20 @ 1:34 PM
✅
74kj
70rpm
45%
17mph
Sunday 3/22/20 @ 5:34 PM
62kj
75rpm
41%
16mph
Thursday 9/5/19 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 9:55 PM
✅
150kj
77rpm
45%
18mph
Tuesday 8/13/19 @ 2:54 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 2:18 AM
✅
111kj
80rpm
38%
16mph
Wednesday 8/21/19 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 11:44 PM
✅
154kj
81rpm
42%
17mph
Monday 8/19/19 @ 6:2 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 11:52 PM
✅
222kj
82rpm
43%
17mph