Shake and Bake

Workouts

Wednesday 4/13/22 @ 12:30 AM
118kj
67rpm
43%
16mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/2/22 @ 5:29 PM
✅
138kj
80rpm
42%
17mph
Tuesday 1/25/22 @ 2:9 AM
162kj
72rpm
40%
15mph
30 min Disney Ride
Emma Lovewell
Wednesday 2/23/22 @ 6:10 PM
✅
186kj
77rpm
41%
16mph
Tuesday 1/4/22 @ 1:28 AM
✅
52kj
79rpm
31%
13mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/23/22 @ 6:39 PM
47kj
65rpm
35%
12mph
Wednesday 6/9/21 @ 11:25 PM
153kj
63rpm
43%
15mph
30 min Sam Smith Ride
Kendall Toole
Friday 6/11/21 @ 7:46 PM
✅
202kj
69rpm
46%
17mph
Tuesday 1/12/21 @ 12:19 AM
109kj
69rpm
42%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/6/21 @ 4:49 PM
✅
185kj
69rpm
51%
19mph
Wednesday 5/26/21 @ 11:35 PM
✅
101kj
71rpm
45%
17mph
15 min Country Ride
Ally Love
Saturday 5/8/21 @ 4:18 AM
97kj
78rpm
41%
17mph
Saturday 5/15/21 @ 10:56 PM
181kj
62rpm
47%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/21/21 @ 6:24 PM
✅
230kj
74rpm
45%
18mph
Saturday 5/8/21 @ 10:49 PM
194kj
68rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:21 PM
✅
251kj
72rpm
48%
18mph
Saturday 5/1/21 @ 10:50 PM
175kj
70rpm
42%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
✅
237kj
73rpm
47%
18mph
Friday 4/30/21 @ 10:34 PM
170kj
66rpm
43%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
✅
295kj
70rpm
53%
19mph

Workouts

20 min 2000s Ride
Alex Toussaint
118 kj
Wednesday 4/13/22
✅ 138 kj
Saturday 7/2/22
30 min Disney Ride
Emma Lovewell
162 kj
Tuesday 1/25/22
✅ 186 kj
Wednesday 2/23/22
15 min Low Impact Ride
Jenn Sherman
✅ 52 kj
Tuesday 1/4/22
47 kj
Sunday 1/23/22
30 min Sam Smith Ride
Kendall Toole
153 kj
Wednesday 6/9/21
✅ 202 kj
Friday 6/11/21
20 min FTP Test Ride
Matt Wilpers
109 kj
Tuesday 1/12/21
✅ 185 kj
Sunday 6/6/21
15 min Country Ride
Ally Love
✅ 101 kj
Wednesday 5/26/21
97 kj
Saturday 5/8/21
30 min Mental Health Awareness Ride
Kendall Toole
181 kj
Saturday 5/15/21
✅ 230 kj
Friday 5/21/21
30 min AT's Ride to Greatness
Alex Toussaint
194 kj
Saturday 5/8/21
✅ 251 kj
Saturday 5/8/21
30 min Movie Buff Ride
Kendall Toole
175 kj
Saturday 5/1/21
✅ 237 kj
Friday 4/30/21
30 min USHER Ride
Ally Love
170 kj
Friday 4/30/21
✅ 295 kj
Wednesday 4/28/21