Shake and Bake

Workouts

Monday 10/4/21 @ 2:45 AM
191kj
71rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:32 PM
✅
370kj
80rpm
52%
22mph
Wednesday 7/28/21 @ 10:58 PM
121kj
68rpm
44%
16mph
20 min EDM Ride
Kendall Toole
Wednesday 5/12/21 @ 3:46 PM
✅
242kj
86rpm
49%
21mph
Friday 5/28/21 @ 11:42 PM
199kj
67rpm
46%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 4:27 PM
✅
313kj
83rpm
47%
20mph
Wednesday 4/14/21 @ 11:38 PM
49kj
68rpm
41%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 5:41 PM
✅
99kj
82rpm
46%
20mph
Wednesday 5/12/21 @ 10:24 PM
137kj
74rpm
43%
17mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 3/24/21 @ 5:15 PM
✅
207kj
84rpm
47%
20mph
Friday 3/26/21 @ 9:6 PM
464kj
68rpm
46%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:38 PM
✅
729kj
79rpm
47%
20mph
Wednesday 3/10/21 @ 11:49 PM
33kj
82rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 4:51 PM
✅
115kj
86rpm
47%
21mph
Wednesday 2/17/21 @ 12:29 AM
174kj
60rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 3:21 PM
✅
320kj
82rpm
48%
20mph
Thursday 2/11/21 @ 9:52 PM
182kj
69rpm
43%
16mph
30 min Lunar New Year Ride
Emma Lovewell
Tuesday 2/16/21 @ 4:0 PM
✅
341kj
82rpm
49%
21mph
Wednesday 1/13/21 @ 6:18 PM
76kj
78rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 4:15 PM
✅
222kj
83rpm
48%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
191 kj
Monday 10/4/21
✅ 370 kj
Thursday 7/16/20
20 min EDM Ride
Kendall Toole
121 kj
Wednesday 7/28/21
✅ 242 kj
Wednesday 5/12/21
30 min Coldplay Ride
Emma Lovewell
199 kj
Friday 5/28/21
✅ 313 kj
Monday 11/25/19
10 min Low Impact Ride
Emma Lovewell
49 kj
Wednesday 4/14/21
✅ 99 kj
Saturday 2/20/21
20 min Hip Hop Ride
Olivia Amato
137 kj
Wednesday 5/12/21
✅ 207 kj
Wednesday 3/24/21
75 min HRZ Endurance Ride
Christine D'Ercole
464 kj
Friday 3/26/21
✅ 729 kj
Thursday 1/30/20
10 min Low Impact Ride
Denis Morton
33 kj
Wednesday 3/10/21
✅ 115 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 2/17/21
✅ 320 kj
Thursday 2/18/21
30 min Lunar New Year Ride
Emma Lovewell
182 kj
Thursday 2/11/21
✅ 341 kj
Tuesday 2/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Wednesday 1/13/21
✅ 222 kj
Thursday 2/27/20